Psychotherapy Approach

In a relaxed, supportive environment, explore what is causing you concern and discover paths to realize your potential.   Having a client centered approach I use proven therapeutic techniques including Cognitive Behavioral Therapy and EMDR.  My understanding of development is anchored in a Psychodynamic Orientation and informed by Attachment Theory and Positive Psychology.   Practically speaking that means I look at how problems developed and offer concrete help to inspire one's inherent ability to heal along with strategies to reduce the impact of the issue NOW.